Weight: 258.4
Change: -3.1
Pounds to Goal: 8.4
BMI: 40.55
I'll have to go back and check on my wii fit, but I'm pretty sure it's been about a year since I weighed less than 260 pounds so I'm absolutely ecstatic about it. And now for the explanation as to why the results and the effort don't match...
AM Yoga: 1/7
Cardio: 1/3
Strength: 0/3
Walk Noel: 0/7
PM Yoga: 0/7
And then there's the eating. I was over on calories one day and didn't even bother tracking the other six.
So. There you have it. The effort did not justify the results. Yes I did about 2 and a half hours of yard work Tuesday and burned over 1000 calories that day. But I also was a bottomless pit that day and just would not stop eating. The rest of the week? It was all laziness that I didn't exercise and track my calories.
But this is a new week. I got a couple kicks of motivation. First, I made some shorts (I'll blog more about that on Oh Frog It) and I had to make a size 22 misses. Yeah. Not happy about that. I'm really frustrated with this whole Misses versus Women's sizes thing. Sometimes I wear an 18, sometimes I wear a 20 and sometimes it's a 22. It's a bunch of crap. Standard sizes would be awesome. Anyways, that's a rant for a whole different day. The other kick of motivation was this weight loss. Losing weight breeds the desire to lose more weight. It really does. It feels good to be in the 250's again. Now if I could just get a handle on this laziness thing... I'd be all set.
Hey, consider this loss payment for all the weeks you DO work your tail off with exercise and tracking food and the scale doesn't show it...and congratulations on getting into the 250s! Onward and downward!!
ReplyDeleteThanks! It gave me the boost I needed to not give up again.
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