You gotta wait for the weigh in. Ha. First I'll recap my week.
So last Sunday, I started off with the morning routine from Rodney Yee's Beginner Yoga dvd. Then, since I have a ton of experience with the elliptical I decided to just hop right on without reading the instruction book. Big mistake. I ended up getting off after 15 minutes because the resistance was too high and I couldn't figure out how to change it. Didn't walk because I was watching all the race crap on tv. Waste of time. The race got postponed anyways. At the end of the day, I ended up with a net of -255 calories.
Monday, did the yoga again. And this time when I got on the elliptical I knew what I was doing. I had taken the time to read the instructions. I did Aerobic Workout #1. Unfortunately I can't change the time of the programs and it was only 20 minutes. It was alright. Didn't love it but I didn't hate it either. Didn't walk because I was doing some stuff around the house. We had Panda Express for dinner, and before we sent my dad to pick it up, I checked the calories and came up with a plan. I could get my usual 3 entree and chow mein plate and stay within my calories as long as I ate half. So that's what I did. I put half of each item on a plate and put the rest in the fridge. And even with the hot & sour soup my dad brought back for me extra I still was under my calories. My net was -88. Or a Negative Creepy Junior.
Yeah. I'm gonna get plenty of mileage out of that one for the season.
So Tuesday, did the yoga again. Because of the pose lesson, I realized I had been doing some poses wrong. I'm doing them the right way now and feel more limber and loose than I ever have. So yay! Also did the elliptical again. Did Aerobic Workout #2. I burned more calories than AW#1 but I didn't like it as much. It was kind of boring. Not enough change. Got Oreos while I was at WalMart which was a big mistake. I ate way too many of them and ended up going over my calories. My net ended up being 633. Ugh.
On Wednesday, I just kinda gave up. I didn't feel all that hot when I woke up so I skipped yoga and the elliptical. And I didn't count calories either. It was just a blah day. I did notice that I had trouble concentrating on anything. I'm thinking that may be connected to the fact that I didn't exercise.
But on Thursday I got back on the horse. Did yoga first thing and then I did the elliptical. I picked Aerobic Workout #3. It's 30 minutes and so far the hardest one I've done on the elliptical. It's also the one that I like the most so far. I think after I try out every routine that this is the one that I'll be coming back to. I ended up with a net of -32 calories.
Friday, I did my yoga but then instead of going straight from yoga to the elliptical I had to go to the grocery store. When I got back I got on the elliptical. I started the Weight Loss Program #1. Just a few minutes into it, I started getting cramps in my legs. I did 15 minutes of the 30 minute program because of the cramps. I'm not sure if the program was too hard or if the delay between yoga and the elliptical is the cause. Maybe my legs weren't stretched out and loose when I got on the elliptical. I ended up with a 96 calorie deficit.
Since Saturday was my birthday, I gave myself the day off. I didn't exercise or count calories. Had cheesecake instead of birthday cake. But instead of the big 12 piece cake, I got a mini 8 piece cake. I actually bought it Friday and had two microscopic pieces on Friday (that was one serving) and then three pieces Saturday. Also had Red Top for dinner. Red Top's a local restaurant that has really phenomenal cheeseburgers, chili burgers (which I had tonight) and the best malts in the world. I'm very proud of myself. I skipped the malt because I'd had the cheesecake. That right there is a MAJOR non-scale victory.
So what did all of that translate into on the scale? Not good news. I expected this result.
Weight: 264.6 lbs
Change: 1.8 lb gain
Pounds to Goal: 119.4
BMI: 41.52
Considering that I blew my calories for sure three of the seven days, I knew it was going to be bad news. For sure, part of it is water weight. After eating the chili burger and fries, I could feel the water retention in my fingers and toes later in the evening. I did manage to get rid of some of the water by drinking some hot tea last night so it's not as bad as it was. But my fingers still feel like sausages so I know I'm still carrying around some extra water. Overall, I'm going to call the week a success. I had non-scale victories in the form of buying a small cheesecake and skipping a malt. And also after my bad day on Wednesday, I got right back into my new routine on Thursday. Usually, I just crap out on myself and allow myself to wallow for several days, or weeks, and gain back any weight I lost. I also went ahead and bought a copy of Rodney Yee's Yoga for Beginners.